Mediation is a great strategy for brain injuries. It gives yourself time to relax your brain from working so hard to heal/keep up. This post breaks down the benefits, gives some tips, and offers advice on getting started.
Sweater weather is finally here, and that means more reasons to drink tea. There are so many different types of teas out there, and they all effect bodies in different ways. I want to share my best and worst teas and how they relate to my headaches.
Adam and I were headed to a big event today. “Oh my god, I am so excited. I couldn’t sleep last night. I can’t wait to see you in action today!” I said with a giant smile across my face. I couldn’t hold it together. Adam replied with a forced smile and silence. There was weird tension in the car. This wasn’t how we normally acted together, but it was becoming normal recently.
The people, the movement, the stores, the lights. It’s all very overwhelming in a mall. I’m almost 4 years post accident today and I still hate going there. One of the best things I’ve discovered is online shopping.